The information below comes from some of the leading experts and information resources on healthy living. LIG Solutions, an OGR supply partner, has curated these articles to help keep you up-to-date on the latest news, trends and data on leading a healthier lifestyle, which can help save you money and keep your health care costs down when paired with the benefits of your health coverage.

From healthy living to healthy eating and your mental health, you will find resources below that can help keep you and your family healthy throughout the holiday season and into the new year.

Healthy Living

• CNN: Study shows how sitting for 8 hours a day can affect your stroke risk
• CNET: It’s now flu season and flu shot time: Why you shouldn't wait to get the vaccine this year
• Psychology Today: 6 lesser-known ways to get better sleep
• MBG Health: Too much salt could affect circadian rhythm, study finds
• Science Alert: Scientists figured out how many exercises you need to 'offset' a day of sitting
• Inc.com: This science-backed technique kills anxiety and stress using just one word

Healthy Eating

• Today.com: 10 healthy fall meals you can make in your slow cooker
• BuzzFeed: People are sharing the tips and tricks that actually made them better home cooks, and I completely agree with most
• Life Hacker:Dieting is not the same as healthy eating
• Delish: 75 beyond-easy winter dinners that will keep you warm and cozy
• Delish: 59 chicken recipes so good you won't even realize they're healthy

Mental Health

• Yahoo! Life:Living with a mental health issue looks different for everyone
• NPR: Sitting too much drags down your mental health. Here's how to get moving!
• Psychology Today:7 things you might get wrong about people
• Today.com: How to take a mental health day to really reap the benefits
• Self.com: 50 of our all-time best mental health tips to help you feel a little bit better

Health Tips

• HuffPost: 12 items doctors always keep in their medicine cabinets
• NPR: Applying for health insurance doesn't have to be confusing

Neither OGR nor LIG Solutions is affiliated with any of these information sources. This data is provided as a resource to help promote a healthy lifestyle. These curated articles are not intended to be medical advice; if you questions, please talk with your physician or a trained medical professional to see if these ideas may be beneficial for you.

Looking for a new health care coverage option? LIG Solutions can help individuals, families and businesses secure the health coverage they need based on their lifestyle and budget. Learn more at LIGmembers.com/OGR.