The information below comes from some of the leading experts and information resources on healthy living. LIG Solutions, an OGR supply partner, has curated these articles to help keep you up-to-date on the latest news, trends and data on leading a healthier lifestyle, which can help save you money and keep your health care costs down when paired with the benefits of your health coverage.
From healthy living to healthy eating and your mental health, you will find resources below that can help keep you and your family healthy throughout 2022.
Healthy Living
- Self.com: 9 chair exercises that will light up your entire body
- Insider: More sleep is the best thing to add to your routine to lose weight and get in shape, according to a fitness coach
- Yahoo!: If you notice this on your fingers, get checked for diabetes now, experts say
- Precision Nutrition: 6 reasons you should care about your poop health
- MSN: Can you work out when you have COVID-19?
Healthy Eating
- Self.com: 25 essential healthy recipes that are also great for meal prep
- The Guardian: Good or bad? Top cardiologist gives verdict on chocolate, coffee and wine
- Camille Styles: Cozy night in? These 15 low-carb soups will have you spooning
- MSN: 50 recipes you need to try in 2022
- MSN: 18 winter casseroles that will be on the dinner table in an hour or less
Mental Health
- Psychology Today: Turning goals into results
- CNBC: 3 small tweaks that help you recharge during your time off, according to mental health experts
- Fox News: Drinking coffee helps to improve mood as daylight hours decrease, according to report
- Psychology Today: The brain exercise that got me out of anxiety and depression
- Best Life: Doing this for 20 minutes daily slashes your dementia risk, new study says
Health Tips
- Life Hacker: How to avoid the TSA bothering you when traveling with prescription medications
- EatingWell: 5 things to do in 2022 for better heart health, according to the American Heart Association
- CNN: Falling asleep at your desk? Try these simple exercises to beat the afternoon slump
Neither OGR nor LIG Solutions is affiliated with any of these information sources. This data is provided as a resource to help promote a healthy lifestyle. These curated articles are not intended to be medical advice; if you questions, please talk with your physician or a trained medical professional to see if these ideas may be beneficial for you.
Looking for a new health care coverage option? LIG Solutions can help individuals, families and businesses secure the health coverage they need based on their lifestyle and budget. Learn more at LIGmembers.com/OGR.